How healthy is that PB&J?

Does your child beg for peanut butter and jelly sandwiches like mine does? He insists that is a substantial meal. So as a healthy mom I had to do my research. I wanted to make sure he was getting vitamins and nutrients even though I felt this was more of a "treat" than a meal. ...

Are you drinking enough water?

Water plays significant roles in various human body systems among them circulation, digestion and breathing. Below are a couple ways water helps with everyday body function. Other than such roles, water can also help you lose weight. The amount of water that you drink will depend on your body weight, your surrounding environment and the ...

The Truth about Coffee…

The Truth About Coffee Is that morning cup of joe the kick start to your mojo? Join the club. Next to water, coffee is the most popular beverage out there. If you’re a coffee fan, I’m guessing you’ve at one time or another wondered whether or not this caffeinated ritual is a healthy one. Let me be ...