3 Secret Reasons You Aren’t Seeing Results

By 0 No tags Permalink 0

Are you finding your pairs of jeans fitting a little more snug than usual? It could be because your glutes are growing from all that weight training you've been doing.. or it could be from an increase in overall weight gain. So, you start eating healthier, drinking more water, and even jumping on the treadmill for ...

8 Tips to keep Meal Preppin’ easy

By 0 No tags Permalink 0

Come up with a plan. I make a list of everything I am going to make. Invest in GOOD Tupperware. Make sure you buy a heavy duty Tupperware that doesn’t crack after a couple uses. Purchase a food scale. Portion is everything and I never realized how off I was with portion sizes until I bought one. ...

Power Up Your Morning with The Best Oatmeal

By 0 No tags Permalink 0

Oatmeal is a great choice for breakfast. Many fitness models and fitness professional chose to start their days with a bowl of this wonder grain. It’s gluten-free, contains some protein and provides a good steady dose of carb energy — provided you choose the right type. First off the bat, ignore any prepackaged flavored oatmeals. “Maple and ...

7 Ways to Change your Child’s Eating Habits

By 0 No tags Permalink 0

For every parent who has ever felt the frustration of trying to feed a picky eater without losing their cool, or caving into unhealthy habits, this message is for you. Here’s what we know – in today’s world, there’s not a lot of EXTRA time to go around. Certainly not enough to make a separate meal ...

Are you Magnesium Deficient?

By 0 No tags Permalink 0

The answer is likely “Yes” that you are deficient in Magnesium. Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body. Proper magnesium ratios are important ...

SURPRISE recipe: Guilt-Free Cookie Dough

By 0 No tags Permalink 0

Guilt Free Cookie Dough Who loves eating cookie dough around here? I am sooo guilty. Obviously, they saw the raw eggs risk your chances of getting salmonella poisoning, but who honestly thinks about that when they dip into the cookie dough container? The truth is that you can risk your health by eating raw cookie dough, but ...

Recipe of the week: Delicious Baked Banana Berry Oatmeal

Banana Berry Baked Oatmeal Ingredients 2 1/2 cups oatmeal, quick cooking (certified gluten-free if necessary) 1/2 cup ground oat flour (certified gluten-free if necessary) 1 teaspoon baking powder 1 teaspoon cinnamon 1 cup blueberries, fresh or frozen 2 large eggs 1 teaspoon vanilla 1/4 cup honey 2 tablespoons coconut oil, melted (or oil of choice) 1 cup unsweetened almond milk 2 large bananas, sliced 1/2 cup raspberries, ...

5 Easy Tips to Cooking Safely

Preventative measures that go beyond just eating a healthy diet. Food is safely cooked when it reaches a high enough internal temperature to kill the harmful bacteria that causes food poisoning. While many think they can tell when food is “done” simply by checking its color and texture, there’s no way to be sure it’s safe ...

Does it Pay to Buy Organic?

Many people have concerns about the quality of the food they are eating, and have turned to buying local and organic produce in an attempt to get healthier, chemical-free foods. But the concern is often that buying organic really doesn’t make a difference. So let’s take a look… The primary concern is that organic food isn't ...