Recent Posts by Alexis

Smart Salad Hack- Keep lettuce fresher longer!

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Salad is such a yummy meal, but sometimes it can be a hassle, especially when the lettuce starts going bad after merely a day. Who wants soggy lettuce, right? Luckily, there is a neat little hack out there to make your lives a little easier (and your salad tastier!) Step by step guide to keeping lettuce crisp: Prep ...

How To Sleep Like a Baby Every Night

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After a long day at the office, commuting in traffic, working out, cooking dinner and walking the dog all you want is your bed! But what happens when you lay down and your mind starts going a hundred miles an hour? Frustration sets in. Here are some practical tips to have the best sleep ever…every ...

5 Ways To Take Your Health To The Next Level

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Looking to take your health to the next level? Here are my suggestions to help you optimize your vitality and look and feel your absolute very best. 1-Remove most if not all processed foods from your diet. This is going to take a little self-discipline, but it will all be worth it I promise. Filling up ...

Why You Should Drink Lemon Water Everyday

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Lemon water does more than hydrate the body so I thought I would compile a list of the many health benefits of lemons! Lemon water tastes great making it easier to drink. Optimal hydration benefits each and every cell in our body. It dissolves mucus in the body. Flushes the liver and aids the detoxification process. The liver can ...

The Beginner’s Guide to Working Out at Home

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Working out at home isn't for everyone, but sometimes, it is the only option that you might have due to various different circumstances. Since giving birth 10 months ago, my home has become my gym as I have built my own home gym in under than $500. But even better is the fact that most ...

The BEST Pre & Post Workout Snacks and Why!

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There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body with can really make a greater impact in your health &  fitness goals, even more than you may realize. The goal is also to control your insulin or blood ...

How to Make Paleo Cauliflower “Rice”

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How to Make Paleo Cauliflower "Rice" Is it just me or is this world getting more Paleo by the day? I have discovered this recipe for making your own "rice"-without the butt load of carbs-using (yes, you guessed it) cauliflower!   Best of all, it is so freaking simple. Paleo Cauliflower "Rice" Ingredients 1 large head cauliflower, cut into large chunks 2 tablespoons extra-virgin olive oil salt ...

Healthier Herbed Chicken Nuggets

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Are you or the kids obsessed with McDonald's chicken nuggets? Here is a BETTER and MUCH HEALTHIER alternative to those and they are a lot tastier too!   ++Healthier Herbed Chicken Nuggets++ Ingredients 4 skinless, boneless chicken breasts 2 eggs, beaten 1 tablespoon water 1 teaspoon chopped fresh parsley 1/2 teaspoon dried thyme 1/2 cup dried bread crumbs, seasoned 1/2 cup wheat germ 1 teaspoon dried basil 1 ...

DIY Avocado Protein Hair Mask for Damaged Split Ends

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I love beauty hacks. Especially since the ingredients that the Earth gives us are a thousand times better than any beauty care product-especially ones filled with chemicals, preservatives, and additives that can actually create more damage than you started with, but leaving the appearance of improvement and overall health. My favorite DIY beauty recipe is for my hair. Having ...

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