Recent Posts by Alexis

5 Simple Habits To Make You Happier Every Day

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Sometimes, the going gets rough. And while self-help books and articles are everywhere, most advice aims for long-term results, which means a longer road to gratification. But, when you're having a bad day and things just aren't going your way, it's hard to feel validated in doing things that will only pay off later. Humans are constantly ...

Numbers Don’t Define You

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Your self-worth, beauty, strength, and overall awesomeness is not defined by numbers.   You are not the size of your jeans. You are not the number of calories you eat each day. You are not the percentage of body fat you carry at any given time. You are not the number on the bathroom scale. You ...

4 Tips to Stay on Track as a Busy Mom

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Working full time.. Doing everyone’s laundry.. Making dinner.. Getting lunches packed.. Cleaning the house.. Being the PTA mom.. As a mom the list goes on... So where in that long laundry list of tasks do we fit in working out, eating healthy, and being able to take care of ourselves? Trying to live a healthy lifestyle as a mom can be one of ...

2 Major Myths Behind Snacking Debunked

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Clients and friends are always asking us about the latest nutrition fads and there is nothing we love more than setting the record straight so that you can focus on what matters without all the riff raff. These days, the tremendous amount of nutrition information you can find surfing the web can be overwhelming. From juice cleansing to the ...

8 Easy Habits To Help You De-Stress

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Do you feel pressured by everything you need to do? Does it seem like you’re at the end of your stress tolerance? Although it’s normal to feel stressed once in a while, persistent stress can tax your mental and physical health. If you’re constantly hustling and attempting to achieve success, it’s not hard to find yourself feeling overwhelmed ...

“Healthy” Food vs Junk Food

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Let’s face it: We’re all about the idea of juicing, Soul Cycle-ing and cleansing until our bodies resemble Gisele’s or Karlie’s. We’re also, however, equally obsessed with eating ice cream for breakfast, a bag of Cheetos for lunch and cold pizza for dinner. Usually, we either skew towards the hyper-healthy or the “let’s see how much ...

30 Things You Can Say to Both Your Toddler and Your Drunk Friend

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So I  know this blog is about health and fitness and keeping your family healthy but I like to have humor in my life so why not a funny post today!? I love buzzing around the internet and finding funny articles especially funny ones regarding parenting! I stumbled upon this article on The Huffington Post We've all ...

Apple Pie Oatmeal For Two

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Apple Pie Oatmeal For Two Ingredients 1 cup water 1 apple chopped into cubes 2/3 cup oats 1 cup almond milk 1 tbsp cinnamon spice handful of pecans or walnuts (optional) Directions Combine the water and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer ...

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